Mindfulness – how to slow down

Mindfulness – how to slow down

My mother is on the phone and I am reading a work email at the same time.  A colleague is asking me for help with a problem and I’m watching the clock ticking ever closer to six o’clock whilst mentally making plans for the evening.  When that big hand hits the top of...
Do self help books really help?

Do self help books really help?

A few weeks ago I received an email from a journalist asking if he could interview me for an article for the Independent on Sunday on self help books. Of course I said yes!  I love self help books which have been instrumental in creating a lot of my core philosophies....
Do you suck at having ideas?

Do you suck at having ideas?

Having ideas is something anyone can learn. This is a bit of a relief for most of us, especially because sitting around waiting for inspiration to strike can take a long time! And banging your head against the desk or staring at a blank piece of paper for ages is no...
Dealing with the fear of stepping up

Dealing with the fear of stepping up

Deciding that you are going to put yourself out there and you are going to push the ‘GO’ button on pursuing your chosen path can be terrifying.  And if you feel like that, don’t despair.  Dealing with fear is a way of life when you are creating...
Why we go hot and cold on our businesses?

Why we go hot and cold on our businesses?

Waking up in the morning, do you feel inspired by what you do, eager to get creating and make the most of the day, brimming with optimism and abundance? Or, maybe you feel completely the opposite, tired, lacking in energy and wishing that your to-do-list was shorter...
How to make change happen in your life

How to make change happen in your life

“I’ve created a great vision board, set my goals but nothing has changed. It’s not working.” said a woman that I met at a networking event a while ago. I gently asked them what had they started to DO differently. They looked at me quizzically and asked what I meant....
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