When I was in a full-time job I spent most of the time feeling exhausted. Being based in an open plan office with a jam-packed diary ensured that I spent little time alone. Instead I often found myself surrounded by noise, chatter and around 50 telephones that were...
Clarity helps us to focus, to take action, to feel energized. A lack of clarity causes stress, inaction, a scattered focus, relationship difficulties, confusion on teams. Some examples of areas to find clarity in: Your mission in lifeYour morning routineYour financial...
As a coach and a hypnotherapist, I come across many clients who complain they feel taken for granted by their partners, family and work colleagues and bosses. Many of them complain, moan, struggle, react, and are constantly stressed. They control everything and...
Working from home can be a nightmare and does not necessarily live up to the fantasy of being able to work as and when you want in the freedom of your own space. If you are especially used to being constricted by the whims and wills of others around you in a...
If working from home sounds like your idea of paradise, ensure that you control your environment rather than letting it control you. Having no need to commute to work is just one of the advantages but take care to set boundaries that ensure you can clearly...
For some of us, the long summer holidays means lazy days in the sun, enjoying adventures with the children, visiting friends and going abroad for weeks to make the most of the summer break. But for many of us, myself included, reality is somewhat different. Juggling...