by Kathryn Hall | Aug 17, 2020 | Mindset, Productivity, Self Care
When I was in a full-time job I spent most of the time feeling exhausted. Being based in an open plan office with a jam-packed diary ensured that I spent little time alone. Instead I often found myself surrounded by noise, chatter and around 50 telephones that were...
by Guest Post | Nov 10, 2019 | Self Care
As a coach and a hypnotherapist, I come across many clients who complain they feel taken for granted by their partners, family and work colleagues and bosses. Many of them complain, moan, struggle, react, and are constantly stressed. They control everything and...
by Julie Hall | Sep 8, 2019 | Self Care
Working from home can be a nightmare and does not necessarily live up to the fantasy of being able to work as and when you want in the freedom of your own space. If you are especially used to being constricted by the whims and wills of others around you in a...
by Julie Hall | Aug 25, 2019 | Self Care
If working from home sounds like your idea of paradise, ensure that you control your environment rather than letting it control you. Having no need to commute to work is just one of the advantages but take care to set boundaries that ensure you can clearly...
by Wendy Kerr | Jun 15, 2019 | Self Care
For some of us, the long summer holidays means lazy days in the sun, enjoying adventures with the children, visiting friends and going abroad for weeks to make the most of the summer break. But for many of us, myself included, reality is somewhat different. Juggling...
by Julie Hall | Jun 5, 2019 | Self Care
Quite often, looking after yourself when you have a busy career or are running your own business, can become the lowest priority in your life. And it’s not easy, I know, to carve time out to look after yourself. But if you burn out, then who will look after...
